How are my favourite podcast-ees doing today?
I hope that you are all wonderful.
Today’s episode revolves around one of my favourite ideas: The Line.
Capital T, capital L.
I was first introduced to the concept of the line while I was in yoga assisting training. Essentially, anything below the line inhibits us from reaching the highest versions of ourselves: jealousy, anger, gossip, self-pity, self-doubt – all that fun stuff! Above the line are those qualities that we want to be striving for: patience, empathy, compassion, kindness, etc.
My favourite thing about The Line is that there really is no hiding from it. You know when you’re below the line. But never fear – Steph and I discuss our favourite ways to pull ourselves back above it:
- Don’t beat yourself up for visiting below the line, but be aware if you are living below it. More on this idea here!
- Talk through your feelings with a friend and ask them to hold you accountable in staying above the line
- Practice gratitude often, in a way that works for you
- Do something for somebody else
Also, Steph introduced me to a new quote I love:
“If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.”- Regina Brett
We are grateful for each and every one of you listeners. Have a beautiful week!