Episode 56: Strategies for Successful Habit Forming

guinea pigging green habits intention to action

Welcome to 2016!

Whether or not you believe in setting New Year’s resolutions, I’m sure there’s a habit or two you’re trying to keep.

This week on the podcast, Steph and I talk about how to successfully master new habits by understanding your personality (based on Gretchen Rubin’s Better Than Before), and how to turn your intentions into action.

You can download and subscribe to our podcast on iTunes, or listen to
it right here using the player below.

We kicked off our discussion on Goals and Intentions for 2016 right before the break, and I can’t think of a better follow-up episode than this one on setting your goals in motion.

Want to find out which of the 4 Tendencies you embody? You can take Gretchen Rubin’s quiz online for free. Let us know what you got and how you plan on meeting your new habits and goals with your new found knowledge. You can also learn more about the Moderator vs. Abstainer distinction here.

We also highly recommend Gretchen Rubin’s new book, Better Than Before. Read all about her awesome strategies for habit change mentioned in her book here.

And, if you’re interested in using Elise Blaha Cripe’s 2016 Goal Tracker like Steph does, it’s available for download here.

To a happy new year,

-Laura

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