Hello dear readers,

I hope that you are having a magnificent week! I am personally coming off a high from yoga teacher training this weekend. We’re really being pushed to our emotional and physical edges and I’m loving it!

But no matter what we’re up to, Steph and I are always thinking about you guys, our podcast, and our upcoming blog posts.

Last week, I had the chance to write a piece for I Eat Grass, where I recorded my tips for navigating business lunches. It can be hard! Sticking to any diet while dining with new people — without being seen as difficult — can be a minefield.

I used to get silently anxious over The Business Lunch. Luckily, as one of those people whose job sometimes includes up to 2 or 3 business lunches a week, I?ve gotten a lot of practice. Read more at IEatGrass.com.