Over the past year or so, I’ve (very) slowly been learning more about Buddhism, mindfulness and meditation. I have only uncovered about an inch of the tip of the iceberg, […]

When I was in yoga teacher training, we passed around Journey to the Heart by Melody Beattie, under the common belief that this was a magic book. No matter who […]

I’m currently reading A Path Appears by Sheryl WuDunn and Nicholas Kristof. Their book is a smart, well-researched guide to some of the major problems the world faces in terms […]