Sesame-Tamari Roast Vegetables

This is my top meal in the 30-Minute-Meal?category. It’s also possibly my top meal in the Minimal-Dishes category, and the Paint-Your-Toes-While-You-Wait category.


We all have a recipe like it…One of those not-a-recipe recipes?that turns out differently every time, and where all of the measurements are eye-balled. It’s simple, it’s quick, and these veggies are seriously savory.


  • Enough vegetables to evenly coat a baking sheet. (My favourites are kale, spinach, bell peppers, cauliflower, broccoli, green beans, eggplant, zucchini, and mushrooms, but use whatever you have around!)
  • 1 Block of tofu, drained and cubed (optional)
  • 1 Onion, chopped roughly.
  • 2 Cloves garlic, chopped.
  • Salt and Pepper
  • Tamari?to taste
  • Sesame oil to taste

Sesame-Tamari Roast Vegetables


  1. Pre-heat oven to 375 degrees F.
  2. Chop everything up into bite-sized pieces?and spread evenly across your baking sheet. Add garlic and onion.
  3. Drizzle enough tamari and sesame oil to coat your veggies lightly. Add salt and pepper to taste, and give everything a stir.
  4. Roast for 20 minutes, uncovered.

Sesame-Tamari Roast Vegetables

These veggies taste great on their own, over rice, over quinoa, or in noodles. I personally enjoy them over a blend of quinoa and rice that I cook (in a rice cooker) while everything else is being prepped.

What are your go-to recipes for speedy, healthy meals? Let us know in the comments or on Twitter @GreenGuineaPigs!

Sesame-Tamari Roast Vegetables


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