We’re so glad you found your way to our corner of the internet. Our names are Laura and Steph, and we’re two friends who host a podcast on health, wellness and eco-friendliness. The show is casual and fun, and we sometimes get a little silly. We always want to make healthy living more approachable and light-hearted. You can learn more about us over at our About page!
If this is your first time here, maybe you’d like to take a listen to an episode or two to decide whether you like us! (We like you already and we think we’re going to be friends. Forever.) Here are some of our favourites:
- A thoughtful guide to gift-giving
- An ode to our love for natural peanut butter
- Doing a yoga teacher training in India
- Goal-setting for the ambitious but spiritual millennial
- Eating healthy at big family gatherings
If you want to make sure you never miss an episode, be sure to subscribe to the show on iTunes!
We also host a blog, which you are currently visiting. We like to post healthy vegetarian and vegan recipes, especially desserts. Sometimes we also post tutorials and restaurant reviews. Here are some of our most-loved recipes:
- Carrot Beet Juicer Pulp Muffins
- Funky Monkey Banana Ice Cream
- Kimchi Pancakes
- White Bean Garlic Dip and Homemade Tortillas
- Best Brussels Sprouts
Thanks so much for stopping by!
All our love,
Steph & Laura